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Low Carb Diet Explained in 60 Seconds

Low Carb Diet Explained in 60 Seconds

Published on 14th Sep, 2022

Watch the video to hear Louise explain the essentials of low carb in 60 seconds.

A low carbohydrate diet is typically considered to be 130g of carbs or less per day. This might include added sugar, as well as starchy carbs like pasta and rice.

A diet rich in vegetables, good quality sources of protein, some fruit and healthy fats has enabled hundreds of thousands of people to see life-changing results.

To find out more, watch the video and sign up to the Low Carb Program.

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